Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?

It has been proposed that superior muscle hypertrophy may be obtained by training muscles predominant in type I fibers with lighter loads and those predominant in type II fibers with heavier loads. PURPOSE: To evaluate longitudinal changes in muscle strength and hypertrophy of the soleus (a predomin...

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Detalles Bibliográficos
Autores principales: Schoenfeld, Brad J., Vigotsky, Andrew D., Grgic, Jozo, Haun, Cody, Contreras, Bret, Delcastillo, Kenneth, Francis, Aston, Cote, Gilda, Alto, Andrew
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2020
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186566/
https://www.ncbi.nlm.nih.gov/pubmed/32342648
http://dx.doi.org/10.14814/phy2.14427

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186566/
https://www.ncbi.nlm.nih.gov/pubmed/32342648
http://dx.doi.org/10.14814/phy2.14427

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