Cargando…
Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?
It has been proposed that superior muscle hypertrophy may be obtained by training muscles predominant in type I fibers with lighter loads and those predominant in type II fibers with heavier loads. PURPOSE: To evaluate longitudinal changes in muscle strength and hypertrophy of the soleus (a predomin...
Autores principales: | Schoenfeld, Brad J., Vigotsky, Andrew D., Grgic, Jozo, Haun, Cody, Contreras, Bret, Delcastillo, Kenneth, Francis, Aston, Cote, Gilda, Alto, Andrew |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
John Wiley and Sons Inc.
2020
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186566/ https://www.ncbi.nlm.nih.gov/pubmed/32342648 http://dx.doi.org/10.14814/phy2.14427 |
Ejemplares similares
-
To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial
por: Schoenfeld, Brad J., et al.
Publicado: (2020) -
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
por: SCHOENFELD, BRAD J., et al.
Publicado: (2019) -
Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription
por: Schoenfeld, Brad J., et al.
Publicado: (2019) -
Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific?
por: Grgic, Jozo, et al.
Publicado: (2018) -
A Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training
por: Schoenfeld, Brad J., et al.
Publicado: (2016)