Pre-Race Sleep Management Strategy and Chronotype of Offshore Solo Sailors

PURPOSE: To evaluate chronotype and the sleep management strategy adopted by sailors before the offshore solo sailing race “Mini Transat La Boulangère”. As secondary aim, we assessed whether adopting pre-race sleep management strategy influences performance at race. MATERIALS AND METHODS: Forty-two...

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Detalles Bibliográficos
Autores principales: Filardi, Marco, Morini, Silvia, Plazzi, Giuseppe
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove 2020
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7210035/
https://www.ncbi.nlm.nih.gov/pubmed/32440242
http://dx.doi.org/10.2147/NSS.S241162

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7210035/
https://www.ncbi.nlm.nih.gov/pubmed/32440242
http://dx.doi.org/10.2147/NSS.S241162

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