Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings

OBJECTIVE: To compare the effectiveness of static stretching techniques for correcting the tightness of the triceps surae. METHODS: In this observational, cross-sectional study, participants (30 healthy volunteers) completed 10 repetitions of each stretching exercise, holding each stretch for 10 sec...

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Detalles Bibliográficos
Autores principales: Kim, Tae Hee, Lim, Oh Kyung, Park, Ki Deok, Lee, Ju Kang
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Academy of Rehabilitation Medicine 2020
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7214133/
https://www.ncbi.nlm.nih.gov/pubmed/32392651
http://dx.doi.org/10.5535/arm.2020.44.2.125

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7214133/
https://www.ncbi.nlm.nih.gov/pubmed/32392651
http://dx.doi.org/10.5535/arm.2020.44.2.125

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