High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity continuous exercise (MICE) in adolescents. Method...

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Detalles Bibliográficos
Autores principales: Martin-Smith, Rhona, Cox, Ashley, Buchan, Duncan S., Baker, Julien S., Grace, Fergal, Sculthorpe, Nicholas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215828/
https://www.ncbi.nlm.nih.gov/pubmed/32344773
http://dx.doi.org/10.3390/ijerph17082955

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215828/
https://www.ncbi.nlm.nih.gov/pubmed/32344773
http://dx.doi.org/10.3390/ijerph17082955

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