Mindfulness versus Physical Exercise: Effects of Two Recovery Strategies on Mental Health, Stress and Immunoglobulin A during Lunch Breaks. A Randomized Controlled Trial

This research analyses the effects of mindfulness meditation (MM) and physical exercise (PE), practised as daily recovery activities during lunch breaks, on perceived stress, general mental health, and immunoglobin A (IgA). A three-armed randomized controlled trial with 94 employees was conducted fo...

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Detalles Bibliográficos
Autores principales: Díaz-Silveira, Cintia, Alcover, Carlos-María, Burgos, Francisco, Marcos, Alberto, Santed, Miguel A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215846/
https://www.ncbi.nlm.nih.gov/pubmed/32326082
http://dx.doi.org/10.3390/ijerph17082839

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7215846/
https://www.ncbi.nlm.nih.gov/pubmed/32326082
http://dx.doi.org/10.3390/ijerph17082839

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