The Effects of Low- and High-Glycemic Index Sport Nutrition Bars on Metabolism and Performance in Recreational Soccer Players

Consumption of low-glycemic index (GI) carbohydrates (CHO) may be superior to high-GI CHO before exercise by increasing fat oxidation and decreasing carbohydrate oxidation. We compared the effects of pre-exercise feeding of a low-GI lentil-based sports nutrition bar with a high-GI bar on metabolism...

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Detalles Bibliográficos
Autores principales: Kaviani, Mojtaba, Chilibeck, Philip D., Gall, Spencer, Jochim, Jennifer, Zello, Gordon A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231210/
https://www.ncbi.nlm.nih.gov/pubmed/32252250
http://dx.doi.org/10.3390/nu12040982

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231210/
https://www.ncbi.nlm.nih.gov/pubmed/32252250
http://dx.doi.org/10.3390/nu12040982

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