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Effect of Two Strength Training Models on Muscle Power and Strength in Elite Women’s Football Players
This study evaluates changes in power and strength after implementing two different models of 9-week strength training in elite women’s football players. A group of 13 players (age 20.2 ± 3.3 years, body mass 57.2 ± 3.7 kg, height 163.6 ± 5.3 cm, VO2max 45.2 ± ml/min) underwent either a complex (the...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7240489/ https://www.ncbi.nlm.nih.gov/pubmed/32235425 http://dx.doi.org/10.3390/sports8040042 |