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Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
Background: Creatine monohydrate is a nutritional supplement often consumed by athletes in anaerobic sports. Creatine is naturally found in most meat products; therefore, vegetarians have reduced creatine stores and may benefit from supplementation. Objective: to determine the effects of creatine su...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246861/ https://www.ncbi.nlm.nih.gov/pubmed/32349356 http://dx.doi.org/10.3390/ijerph17093041 |