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Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial
Resistance-training of the lower limbs can be performed using exercises moving one (single-joint exercises) or several joints (multi-joint exercises). This study compared the effects of training one multi-joint exercise (leg press) or two single-joint exercises (leg extension and kickback) on dynami...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259582/ https://www.ncbi.nlm.nih.gov/pubmed/32469946 http://dx.doi.org/10.1371/journal.pone.0233540 |