The Effects of Lateral Bounds on Post-Activation Potentiation of Change-of-Direction Speed Measured by the 505 Test in College-Aged Men and Women

Forty recreationally-trained individuals completed four testing sessions to determine whether lateral bounds (LB) or weighted lateral bounds enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Session 1 included vertical jump and lateral bound (LB) testing to measure power....

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Detalles Bibliográficos
Autores principales: Orjalo, Ashley J., Lockie, Robert G., Balfany, Katherine, Callaghan, Samuel J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281024/
https://www.ncbi.nlm.nih.gov/pubmed/32455857
http://dx.doi.org/10.3390/sports8050071

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281024/
https://www.ncbi.nlm.nih.gov/pubmed/32455857
http://dx.doi.org/10.3390/sports8050071

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