Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle Damage in Elite Runners

Background—exercise-induced muscle damage (EIMD) and internal exercise load are increased after competing in ultraendurance events such as mountain marathons. Adequate carbohydrate (CHO) intake during exercise optimizes athletic performance and could limit EIMD, reduce internal exercise load and, th...

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Detalles Bibliográficos
Autores principales: Viribay, Aitor, Arribalzaga, Soledad, Mielgo-Ayuso, Juan, Castañeda-Babarro, Arkaitz, Seco-Calvo, Jesús, Urdampilleta, Aritz
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284742/
https://www.ncbi.nlm.nih.gov/pubmed/32403259
http://dx.doi.org/10.3390/nu12051367

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284742/
https://www.ncbi.nlm.nih.gov/pubmed/32403259
http://dx.doi.org/10.3390/nu12051367

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