Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)

Background: This study aimed to compare the muscle activity between the symmetric and selected asymmetric loads (2.5%; 5% and 7.5% differences in load position between sides of the bar) during the flat bench press (BP) exercise at 70%1RM. The study included 10 resistance-trained males (25.3 ± 2.3 ye...

Descripción completa

Detalles Bibliográficos
Autores principales: Jarosz, Jakub, Gołaś, Artur, Krzysztofik, Michal, Matykiewicz, Patryk, Strońska, Katarzyna, Zając, Adam, Maszczyk, Adam
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312575/
https://www.ncbi.nlm.nih.gov/pubmed/32492829
http://dx.doi.org/10.3390/ijerph17113912

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312575/
https://www.ncbi.nlm.nih.gov/pubmed/32492829
http://dx.doi.org/10.3390/ijerph17113912

Ejemplares similares