Sprint Interval Running and Continuous Running Produce Training Specific Adaptations, Despite a Similar Improvement of Aerobic Endurance Capacity—A Randomized Trial of Healthy Adults

The purpose of the present study was to investigate training-specific adaptations to eight weeks of moderate intensity continuous training (CT) and sprint interval training (SIT). Young healthy subjects (n = 25; 9 males and 16 females) performed either continuous training (30–60 min, 70–80% peak hea...

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Detalles Bibliográficos
Autores principales: Litleskare, Sigbjørn, Enoksen, Eystein, Sandvei, Marit, Støen, Line, Stensrud, Trine, Johansen, Egil, Jensen, Jørgen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312918/
https://www.ncbi.nlm.nih.gov/pubmed/32485945
http://dx.doi.org/10.3390/ijerph17113865

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312918/
https://www.ncbi.nlm.nih.gov/pubmed/32485945
http://dx.doi.org/10.3390/ijerph17113865

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