Low-intensity blood flow restriction calf muscle training leads to similar functional and structural adaptations than conventional low-load strength training: A randomized controlled trial

The purpose of this study was to investigate whether a six-week, twice weekly resistance training (4 sets at 30% 1-RM until failure) with practical blood flow restriction (BFR) using 7cm wide cuffs with a twist lock placed below the patella is superior to training without BFR (NoBFR) concerning musc...

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Detalles Bibliográficos
Autores principales: Gavanda, Simon, Isenmann, Eduard, Schlöder, Yvonne, Roth, Roland, Freiwald, Jürgen, Schiffer, Thorsten, Geisler, Stephan, Behringer, Michael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2020
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7326162/
https://www.ncbi.nlm.nih.gov/pubmed/32603351
http://dx.doi.org/10.1371/journal.pone.0235377

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7326162/
https://www.ncbi.nlm.nih.gov/pubmed/32603351
http://dx.doi.org/10.1371/journal.pone.0235377

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