Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training

Optimal health benefits from exercise are achieved by meeting both aerobic and muscle strengthening guidelines, however, most older adults (OAs) do not exercise and the majority of those who do only perform one type of exercise. A pragmatic solution to this problem may be emphasizing a single exerci...

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Detalles Bibliográficos
Autores principales: Tavoian, Dallin, Russ, David W., Consitt, Leslie A., Clark, Brian C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348658/
https://www.ncbi.nlm.nih.gov/pubmed/32719618
http://dx.doi.org/10.3389/fphys.2020.00799

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348658/
https://www.ncbi.nlm.nih.gov/pubmed/32719618
http://dx.doi.org/10.3389/fphys.2020.00799

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