Betaine Supplementation Does not Improve Muscle Hypertrophy or Strength Following 6 Weeks of Cross-Fit Training

We aim to investigate the effect of 6 weeks of betaine supplementation on body composition and muscle performance during CrossFit© training. Twenty-nine subjects matched for training status (4.16 ± 0.95 day/week) and body fat mass (12.66 ± 4.08%) were randomly assigned to a betaine (BET; N = 14) or...

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Detalles Bibliográficos
Autores principales: Moro, Tatiana, Badiali, Francesca, Fabbri, Iader, Paoli, Antonio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352895/
https://www.ncbi.nlm.nih.gov/pubmed/32516959
http://dx.doi.org/10.3390/nu12061688

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352895/
https://www.ncbi.nlm.nih.gov/pubmed/32516959
http://dx.doi.org/10.3390/nu12061688

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