Pre-stretching of the Hamstrings Before Squatting Acutely Increases Biceps Femoris Thickness Without Impairing Exercise Performance

Background: Bilateral squat exercise is widely used in resistance training (RT) programs to increase lower limb strength and muscle mass, but this exercise does not result in significant hypertrophy of the hamstrings. It has been speculated that stretching between sets with a certain degree of tensi...

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Detalles Bibliográficos
Autores principales: Trindade, Thiago Barbosa, Neto, Leônidas Oliveira, Pita, José Claudino Neto, Tavares, Vagner Deuel de Oliveira, Dantas, Paulo Moreira Silva, Schoenfeld, Brad J., Prestes, Jonato
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7358463/
https://www.ncbi.nlm.nih.gov/pubmed/32733274
http://dx.doi.org/10.3389/fphys.2020.00769

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7358463/
https://www.ncbi.nlm.nih.gov/pubmed/32733274
http://dx.doi.org/10.3389/fphys.2020.00769

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