Improved balance in middle-aged adults after 8 weeks of a modified version of Otago Exercise Program: A randomized controlled trial

OBJECTIVE: The objective of this randomized controlled trial was to examine dynamic balance changes (reach distance) in middle-aged adults using the Y Balance Test (YBT) following 8 weeks of home-based exercise program adapted from the Otago Exercise Program (OEP). METHODS: Fifty-two healthy middle-...

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Detalles Bibliográficos
Autores principales: Almarzouki, Rana, Bains, Gurinder, Lohman, Everett, Bradley, Bruce, Nelson, Todd, Alqabbani, Samiah, Alonazi, Asma, Daher, Noha
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2020
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7363097/
https://www.ncbi.nlm.nih.gov/pubmed/32667956
http://dx.doi.org/10.1371/journal.pone.0235734

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7363097/
https://www.ncbi.nlm.nih.gov/pubmed/32667956
http://dx.doi.org/10.1371/journal.pone.0235734

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