A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance

This study examined the effects of different nap durations on attention and physical performance as well as mood states, sleepiness, perceived exertion (RPE), recovery (PRS), and muscle soreness (DOMS) in trained men. Fourteen amateur team sport players (age: 20.3 ± 3.0 years, height: 173.1 ± 6.7 cm...

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Detalles Bibliográficos
Autores principales: Boukhris, Omar, Trabelsi, Khaled, Ammar, Achraf, Abdessalem, Raouf, Hsouna, Hsen, Glenn, Jordan M., Bott, Nick, Driss, Tarak, Souissi, Nizar, Hammouda, Omar, Garbarino, Sergio, Bragazzi, Nicola Luigi, Chtourou, Hamdi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369743/
https://www.ncbi.nlm.nih.gov/pubmed/32605240
http://dx.doi.org/10.3390/ijerph17134650

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369743/
https://www.ncbi.nlm.nih.gov/pubmed/32605240
http://dx.doi.org/10.3390/ijerph17134650

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