Effects of Resistance Training on Change-of-Direction Speed in Youth and Young Physically Active and Athletic Adults: A Systematic Review with Meta-Analysis

BACKGROUND: Change-of-direction (CoD) speed is a physical fitness attribute in many field-based team and individual sports. To date, no systematic review with meta-analysis available has examined the effects of resistance training (RT) on CoD speed in youth and adults. OBJECTIVE: To aggregate the ef...

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Detalles Bibliográficos
Autores principales: Chaabene, Helmi, Prieske, Olaf, Moran, Jason, Negra, Yassine, Attia, Ahmed, Granacher, Urs
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2020
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7376516/
https://www.ncbi.nlm.nih.gov/pubmed/32451922
http://dx.doi.org/10.1007/s40279-020-01293-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7376516/
https://www.ncbi.nlm.nih.gov/pubmed/32451922
http://dx.doi.org/10.1007/s40279-020-01293-w

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