Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Extension Strength

Considering that the squat exercise requires flexion and extension of the knee and hip joints, a resistance training program based on squat exercises should efficiently increase the flexion and extension strength of both the knee and hip. To our knowledge, however, no study has simultaneously invest...

Descripción completa

Detalles Bibliográficos
Autores principales: Akagi, Ryota, Sato, Shinya, Hirata, Naoya, Imaizumi, Naoto, Tanimoto, Hiroki, Ando, Ryosuke, Ema, Ryoichi, Hirata, Kosuke
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7396687/
https://www.ncbi.nlm.nih.gov/pubmed/32848848
http://dx.doi.org/10.3389/fphys.2020.00893

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7396687/
https://www.ncbi.nlm.nih.gov/pubmed/32848848
http://dx.doi.org/10.3389/fphys.2020.00893

Ejemplares similares