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Eight-Week Low-Intensity Squat Training at Slow Speed Simultaneously Improves Knee and Hip Flexion and Extension Strength

Considering that the squat exercise requires flexion and extension of the knee and hip joints, a resistance training program based on squat exercises should efficiently increase the flexion and extension strength of both the knee and hip. To our knowledge, however, no study has simultaneously invest...

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Detalles Bibliográficos
Autores principales: Akagi, Ryota, Sato, Shinya, Hirata, Naoya, Imaizumi, Naoto, Tanimoto, Hiroki, Ando, Ryosuke, Ema, Ryoichi, Hirata, Kosuke
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7396687/
https://www.ncbi.nlm.nih.gov/pubmed/32848848
http://dx.doi.org/10.3389/fphys.2020.00893