Cargando…
Training load quantification of high intensity exercises: Discrepancies between original and alternative methods
The purpose of this study was to quantify training loads (TL) of high intensity sessions through original methods (TRIMP; session-RPE; Work-Endurance-Recovery) and their updated alternatives (TRIMP(cumulative); RPE(alone); New-WER). Ten endurance athletes were requested to perform five sessions unti...
| Autores principales: | , , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2020
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398532/ https://www.ncbi.nlm.nih.gov/pubmed/32745112 http://dx.doi.org/10.1371/journal.pone.0237027 |