Characterizing the Heart Rate Response to the 4 × 4 Interval Exercise Protocol

High intensity interval training is frequently implemented using the 4 × 4 protocol where four 4-min bouts are performed at heart rate (HR) between 85 and 95% HR max. This study identified the HR and power output response to the 4 × 4 protocol in 39 active men and women (age and VO(2) max = 26.0 ± 6...

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Detalles Bibliográficos
Autores principales: Acala, Justin J., Roche-Willis, Devyn, Astorino, Todd A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399937/
https://www.ncbi.nlm.nih.gov/pubmed/32679757
http://dx.doi.org/10.3390/ijerph17145103

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399937/
https://www.ncbi.nlm.nih.gov/pubmed/32679757
http://dx.doi.org/10.3390/ijerph17145103

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