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Characterizing the Heart Rate Response to the 4 × 4 Interval Exercise Protocol
High intensity interval training is frequently implemented using the 4 × 4 protocol where four 4-min bouts are performed at heart rate (HR) between 85 and 95% HR max. This study identified the HR and power output response to the 4 × 4 protocol in 39 active men and women (age and VO(2) max = 26.0 ± 6...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399937/ https://www.ncbi.nlm.nih.gov/pubmed/32679757 http://dx.doi.org/10.3390/ijerph17145103 |