Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular Function and High Intensity Run Capacity Recovery

Background: Current carbohydrate (CHO) intake recommendations for ultra-trail activities lasting more than 2.5 h is 90 g/h. However, the benefits of ingesting 120 g/h during a mountain marathon in terms of post-exercise muscle damage have been recently demonstrated. Therefore, the aim of this study...

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Detalles Bibliográficos
Autores principales: Urdampilleta, Aritz, Arribalzaga, Soledad, Viribay, Aitor, Castañeda-Babarro, Arkaitz, Seco-Calvo, Jesús, Mielgo-Ayuso, Juan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400827/
https://www.ncbi.nlm.nih.gov/pubmed/32679728
http://dx.doi.org/10.3390/nu12072094

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400827/
https://www.ncbi.nlm.nih.gov/pubmed/32679728
http://dx.doi.org/10.3390/nu12072094

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