A Thirty-Five-Minute Nap Improves Performance and Attention in the 5-m Shuttle Run Test during and outside Ramadan Observance

Ramadan observance is characterized by several changes in behaviors, such as food and sleep, which could affect physical and cognitive performance. The aim of the present study was to investigate the effects of a 35-min nap (N35) opportunity on physical performance during the 5-m shuttle run test (5...

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Detalles Bibliográficos
Autores principales: Hsouna, Hsen, Boukhris, Omar, Trabelsi, Khaled, Abdessalem, Raouf, Ammar, Achraf, Glenn, Jordan M., Bott, Nick, Souissi, Nizar, Lanteri, Paola, Garbarino, Sergio, Bragazzi, Nicola Luigi, Chtourou, Hamdi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7404546/
https://www.ncbi.nlm.nih.gov/pubmed/32664557
http://dx.doi.org/10.3390/sports8070098

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7404546/
https://www.ncbi.nlm.nih.gov/pubmed/32664557
http://dx.doi.org/10.3390/sports8070098

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