The effect of regular aerobic exercise on sleep quality and fatigue among female student dormitory residents

BACKGROUND: Emerging research shows a high prevalence of fatigue and sleep problems among university students. The present study evaluates the effects of regular aerobic exercise on sleep quality and fatigue level among female students (ages 18–26) who reside in dormitories. METHODS: This quasi-expe...

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Detalles Bibliográficos
Autores principales: Ezati, Maryam, Keshavarz, Maryam, Barandouzi, Zahra Amirkhanzadeh, Montazeri, Ali
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2020
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7405354/
https://www.ncbi.nlm.nih.gov/pubmed/32774864
http://dx.doi.org/10.1186/s13102-020-00190-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7405354/
https://www.ncbi.nlm.nih.gov/pubmed/32774864
http://dx.doi.org/10.1186/s13102-020-00190-z

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