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The effect of self-selecting the number of repetitions on motor performance and psychological outcomes
In resistance-training, the number of repetitions can be either fixed and predetermined (e.g., 3 sets of 10 repetitions), or selected by the trainee during ongoing sets (e.g., 3 sets of 8–12 repetitions). The first approach is more goal-focused while the latter is more autonomy-focused. Here we comp...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer Berlin Heidelberg
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7417112/ https://www.ncbi.nlm.nih.gov/pubmed/32778961 http://dx.doi.org/10.1007/s00426-020-01402-4 |