Protocol for Minute Calisthenics: a randomized controlled study of a daily, habit-based, bodyweight resistance training program

BACKGROUND: Resistance-training (RT) provides significant health benefits. However, roughly 3/4 of adults in the United States do not meet current Physical Activity Guidelines in this regard. There has been a call for research examining the effectiveness of interventions to increase participation in...

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Detalles Bibliográficos
Autores principales: Hollingsworth, Joshua C., Young, Kaelin C., Abdullah, Siraj F., Wadsworth, Danielle D., Abukhader, Ahmad, Elfenbein, Bari, Holley, Zachary
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2020
Materias:
Study Protocol
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429724/
https://www.ncbi.nlm.nih.gov/pubmed/32799849
http://dx.doi.org/10.1186/s12889-020-09355-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429724/
https://www.ncbi.nlm.nih.gov/pubmed/32799849
http://dx.doi.org/10.1186/s12889-020-09355-4

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