Can Special Light Glasses Reduce Sleepiness and Improve Sleep of Nightshift Workers? A Placebo-Controlled Explorative Field Study

Nightshift workers go against the natural sleep–wake rhythm. Light can shift the circadian clock but can also induce acute alertness. This placebo-controlled exploratory field study examined the effectiveness of light glasses to improve alertness while reducing the sleep complaints of hospital nurse...

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Detalles Bibliográficos
Autores principales: Aarts, Mariëlle P. J., Hartmeyer, Steffen L., Morsink, Kars, Kort, Helianthe S. M., de Kort, Yvonne A. W.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7445845/
https://www.ncbi.nlm.nih.gov/pubmed/33089202
http://dx.doi.org/10.3390/clockssleep2020018

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7445845/
https://www.ncbi.nlm.nih.gov/pubmed/33089202
http://dx.doi.org/10.3390/clockssleep2020018

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