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Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition
[PURPOSE]: Milk is a commonly ingested post-exercise recovery protein source. Casein protein, found in milk, is characterized by its slow digestion and absorption. Recently, several studies have been conducted with a focus on how pre-sleep casein protein intake could affect post-exercise recovery bu...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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한국운동영양학회
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451833/ https://www.ncbi.nlm.nih.gov/pubmed/32698256 http://dx.doi.org/10.20463/pan.2020.0009 |