Mobile App Use for Insomnia Self-Management in Urban Community-Dwelling Older Korean Adults: Retrospective Intervention Study

BACKGROUND: As an evidence-based psychotherapy for treating insomnia, cognitive behavioral therapy for insomnia (CBT-I), which helps people with sleep problems to change their unhelpful sleep-related beliefs and habits, has been well-established in older adults. Recently, the utilization of mobile C...

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Detalles Bibliográficos
Autores principales: Chung, Kyungmi, Kim, Seoyoung, Lee, Eun, Park, Jin Young
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7477668/
https://www.ncbi.nlm.nih.gov/pubmed/32831177
http://dx.doi.org/10.2196/17755

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7477668/
https://www.ncbi.nlm.nih.gov/pubmed/32831177
http://dx.doi.org/10.2196/17755

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