Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial

OBJECTIVE: The aim of this study was to compare the effects of multicomponent and strength training programs on dynamic balance, functional capacity, and gait ability in older women. METHODS: Thirty individuals (67 ± 4.3 years; 30.6 ± 3.9 kg/m(2)) were trained for 12 weeks (3 times per week), follow...

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Detalles Bibliográficos
Autores principales: Wolf, Renata, Locks, Rafaella R., Lopes, Paula B., Bento, Paulo C. B., Rodacki, André L. F., Carraro, Attilio N., Pereira, Gleber
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2020
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7519190/
https://www.ncbi.nlm.nih.gov/pubmed/33014466
http://dx.doi.org/10.1155/2020/6345753

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7519190/
https://www.ncbi.nlm.nih.gov/pubmed/33014466
http://dx.doi.org/10.1155/2020/6345753

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