Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers

Factors such as psychological well-being, sleep quality, and athletic coping skills can influence athletic performance. Mindfulness-based interventions, including mindfulness-based stress reduction (MBSR), have been shown to benefit these factors, suggesting they may, at least indirectly, benefit at...

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Detalles Bibliográficos
Autores principales: Jones, Bethany J., Kaur, Sukhmanjit, Miller, Michele, Spencer, Rebecca M. C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531189/
https://www.ncbi.nlm.nih.gov/pubmed/33071908
http://dx.doi.org/10.3389/fpsyg.2020.572980

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531189/
https://www.ncbi.nlm.nih.gov/pubmed/33071908
http://dx.doi.org/10.3389/fpsyg.2020.572980

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