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The optimal duration of high-intensity static stretching in hamstrings
OBJECTIVES: The purpose of this study was to compare the duration of high-intensity static stretching on flexibility and strength in the hamstrings. METHODS: Fourteen healthy males (20.8 ± 0.6 years, 170.7 ± 6.5 cm, 66.4 ± 9.9 kg) underwent high-intensity static stretching for three different durati...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Public Library of Science
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531788/ https://www.ncbi.nlm.nih.gov/pubmed/33007014 http://dx.doi.org/10.1371/journal.pone.0240181 |