Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity

Background: Disturbed sleep may negatively influence physical health, cognitive performance, metabolism, and general wellbeing. Nutritional interventions represent a potential non-pharmacological means to increase sleep quality and quantity. Objective: (1) Identify an optimal suite of nutritional in...

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Detalles Bibliográficos
Autores principales: Halson, Shona L., Shaw, Gregory, Versey, Nathan, Miller, Dean J., Sargent, Charli, Roach, Gregory D., Nyman, Lara, Carter, James M., Baar, Keith
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551573/
https://www.ncbi.nlm.nih.gov/pubmed/32854375
http://dx.doi.org/10.3390/nu12092579

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551573/
https://www.ncbi.nlm.nih.gov/pubmed/32854375
http://dx.doi.org/10.3390/nu12092579

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