Pre-Sleep Low Glycemic Index Modified Starch Does Not Improve Next-Morning Fuel Selection or Running Performance in Male and Female Endurance Athletes

To determine the effects of pre-sleep supplementation with a novel low glycemic index (LGI) carbohydrate (CHO) on next-morning substrate utilization, gastrointestinal distress (GID), and endurance running performance (5-km time-trial, TT). Using a double-blind, randomized, placebo (PLA) controlled,...

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Detalles Bibliográficos
Autores principales: Dudar, Monique D., Bode, Emilie D., Fishkin, Karly R., Brown, Rochelle A., Carre, Madeleine M., Mills, Noa R., Ormsbee, Michael J., Ives, Stephen J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551949/
https://www.ncbi.nlm.nih.gov/pubmed/32971774
http://dx.doi.org/10.3390/nu12092888

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551949/
https://www.ncbi.nlm.nih.gov/pubmed/32971774
http://dx.doi.org/10.3390/nu12092888

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