The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach

The current study aims to verify the effects of three specific warm-ups on squat and bench press resistance training. Forty resistance-trained males (19–30 years) performed 3 × 6 repetitions with 80% of maximal dynamic strength (designated as training load) after one of the following warm-ups (48 h...

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Detalles Bibliográficos
Autores principales: Ribeiro, Bruno, Pereira, Ana, Neves, Pedro P., Sousa, António C., Ferraz, Ricardo, Marques, Mário C., Marinho, Daniel A., Neiva, Henrique P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558980/
https://www.ncbi.nlm.nih.gov/pubmed/32971729
http://dx.doi.org/10.3390/ijerph17186882

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558980/
https://www.ncbi.nlm.nih.gov/pubmed/32971729
http://dx.doi.org/10.3390/ijerph17186882

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