Increasing Students’ Long-Term Well-Being by Mandatory Intervention – A Positive Psychology Field Study

Is it possible to help students experience increased well-being that proceeds by volitional actions from mandatory participation in interventions? The aim of this field study was to better understand the influence of expectancy, motivation, and well-being experiences during a positive activity intervention on long-term behavior change and long-term well-being. The study included 59 students enrolled in a course that included choosing a positive activity that they would plan for and implement in their lives for 6 weeks. The participants answered questionnaires before (pre-measure) and after the intervention (short-term measure), as well as an unannounced follow-up questionnaire 6 months later (long-term measure). Overall, the results indicate the importance of coexisting intrinsic motivation and high expectancy in the outcome and that the key driver of sustained volitional behavior change and experiencing long-term increased well-being is to experience increased well-being during the intervention. The results of the study show that it is possible to help students experience increased well-being that proceeds by volitional actions. The study shows that a mandatory positive activity intervention, including free choice of activity and course of action, can induce new long-term behaviors and long-term increased well-being.