Reciprocal Associations Between Sleep, Mental Strain, and Training Load in Junior Endurance Athletes and the Role of Poor Subjective Sleep Quality

The importance of adequate sleep for athletic functioning is well established. Still, the literature shows that many athletes report sleep of suboptimal quality or quantity. To date, no research has investigated how bidirectional variations in mental and physiological states influence sleep patterns...

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Detalles Bibliográficos
Autores principales: Hrozanova, Maria, Klöckner, Christian A., Sandbakk, Øyvind, Pallesen, Ståle, Moen, Frode
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7586313/
https://www.ncbi.nlm.nih.gov/pubmed/33154725
http://dx.doi.org/10.3389/fpsyg.2020.545581

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7586313/
https://www.ncbi.nlm.nih.gov/pubmed/33154725
http://dx.doi.org/10.3389/fpsyg.2020.545581

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