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An exploratory study examining the associations between sunlight exposure, sleep behaviours and sleep outcomes during an Arctic summer

Few evidence-based recommendations exist for maintaining healthy sleep during Arctic summers. Our study aimed to examine associations between sleep hygiene, sunlight exposure and sleep outcomes in workers living in and/or near the Arctic Circle during a 24-h light period. A survey was administered J...

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Detalles Bibliográficos
Autores principales: Lubas, Margaret M., Maduro, Ralitsa S., Szklo-Coxe, Mariana
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Taylor & Francis 2019
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7595109/
https://www.ncbi.nlm.nih.gov/pubmed/30915921
http://dx.doi.org/10.1080/22423982.2019.1574698