Exploring the Effects of a Brief Biofeedback Breathing Session Delivered Through the BioBase App in Facilitating Employee Stress Recovery: Randomized Experimental Study

BACKGROUND: Recovery from stress is a predictive factor for cardiovascular health, and heart rate variability (HRV) is suggested to be an index of how well people physiologically recover from stress. Biofeedback and mindfulness interventions that include guided breathing have been shown to be effect...

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Detalles Bibliográficos
Autores principales: Chelidoni, Olga, Plans, David, Ponzo, Sonia, Morelli, Davide, Cropley, Mark
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7596654/
https://www.ncbi.nlm.nih.gov/pubmed/33055072
http://dx.doi.org/10.2196/19412

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7596654/
https://www.ncbi.nlm.nih.gov/pubmed/33055072
http://dx.doi.org/10.2196/19412

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