Influence of Abdominal Hollowing Maneuver on the Core Musculature Activation during the Prone Plank Exercise

This cross-sectional study of repeated measures investigated whether integrating the abdominal hollowing maneuver (AHM) into the prone plank performance is an effective strategy for increasing both the activation of the deep and superficial core musculature. Electromyographical (EMG) responses of re...

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Detalles Bibliográficos
Autores principales: García-Jaén, Miguel, Cortell-Tormo, Juan Manuel, Hernández-Sánchez, Sergio, Tortosa-Martínez, Juan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600276/
https://www.ncbi.nlm.nih.gov/pubmed/33053717
http://dx.doi.org/10.3390/ijerph17207410

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600276/
https://www.ncbi.nlm.nih.gov/pubmed/33053717
http://dx.doi.org/10.3390/ijerph17207410

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