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Optimizing Sleep in Older Adults: Where Does High-Intensity Interval Training Fit?
The present community-based study evaluated the effect of three different exercise interventions on sleep quality. Older adults were enrolled in one of three exercise intervention groups: high-intensity interval training (HIIT; n = 20), moderate-intensity continuous training (MICT; n = 19) or stretc...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7609693/ https://www.ncbi.nlm.nih.gov/pubmed/33192886 http://dx.doi.org/10.3389/fpsyg.2020.576316 |