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Optimizing Sleep in Older Adults: Where Does High-Intensity Interval Training Fit?

The present community-based study evaluated the effect of three different exercise interventions on sleep quality. Older adults were enrolled in one of three exercise intervention groups: high-intensity interval training (HIIT; n = 20), moderate-intensity continuous training (MICT; n = 19) or stretc...

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Detalles Bibliográficos
Autores principales:	Bullock, Alexis, Kovacevic, Ana, Kuhn, Tara, Heisz, Jennifer J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2020
Materias:	Psychology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7609693/ https://www.ncbi.nlm.nih.gov/pubmed/33192886 http://dx.doi.org/10.3389/fpsyg.2020.576316

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