Evening home lighting adversely impacts the circadian system and sleep

The regular rise and fall of the sun resulted in the development of 24-h rhythms in virtually all organisms. In an evolutionary heartbeat, humans have taken control of their light environment with electric light. Humans are highly sensitive to light, yet most people now use light until bedtime. We e...

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Detalles Bibliográficos
Autores principales: Cain, Sean W., McGlashan, Elise M., Vidafar, Parisa, Mustafovska, Jona, Curran, Simon P. N., Wang, Xirun, Mohamed, Anas, Kalavally, Vineetha, Phillips, Andrew J. K.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7644684/
https://www.ncbi.nlm.nih.gov/pubmed/33154450
http://dx.doi.org/10.1038/s41598-020-75622-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7644684/
https://www.ncbi.nlm.nih.gov/pubmed/33154450
http://dx.doi.org/10.1038/s41598-020-75622-4

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