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Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study
The practice of meditation has been historically linked to beneficial effects, not only in terms of spirituality but also in terms of well-being, general improvement of psychophysiological conditions and quality of life. The present study aims to assess the beneficial effects of a short-term interve...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7649763/ https://www.ncbi.nlm.nih.gov/pubmed/33192816 http://dx.doi.org/10.3389/fpsyg.2020.558803 |