Using Machines or Free Weights for Resistance Training in Novice Males? A Randomized Parallel Trial

This study compared the effect of a resistance training (RT) program with machines, free weights, or a combination of both on changes in anthropometrics, strength, and functional ability in novice adult males. Thirty-six male novices in RT (18–45 years) followed a 10-week RT program. Participants we...

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Detalles Bibliográficos
Autores principales: Aerenhouts, Dirk, D’Hondt, Eva
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662789/
https://www.ncbi.nlm.nih.gov/pubmed/33114782
http://dx.doi.org/10.3390/ijerph17217848

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662789/
https://www.ncbi.nlm.nih.gov/pubmed/33114782
http://dx.doi.org/10.3390/ijerph17217848

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