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Using Machines or Free Weights for Resistance Training in Novice Males? A Randomized Parallel Trial
This study compared the effect of a resistance training (RT) program with machines, free weights, or a combination of both on changes in anthropometrics, strength, and functional ability in novice adult males. Thirty-six male novices in RT (18–45 years) followed a 10-week RT program. Participants we...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662789/ https://www.ncbi.nlm.nih.gov/pubmed/33114782 http://dx.doi.org/10.3390/ijerph17217848 |